91ÖÆƬ³§

The session will explore how financial stress can affect emotional wellbeing, decision-making, and overall quality of life, while also offering practical tools and strategies to help participants feel more grounded and in control. Participants will learn approachable techniques to navigate financial uncertainty with greater clarity and confidence, including practical ways to manage spending, build healthier financial habits, reduce overwhelm, and set realistic goals that support long-term wellbeing and resilience. This session offers practical guidance in a supportive and judgment-free environment.

What you'll take away

• Understand the difference between anxiety, worry, and stress, and how each can affect financial wellbeing and decision-making

• Explore practical strategies to reduce financial overwhelm and approach financial challenges more calmly and confidently

• Learn ways to strengthen financial stability through budgeting, saving, and debt management practices

• Develop resilience and mindset strategies that support long-term financial wellbeing during uncertain times

• Gain tools and techniques to support emotional wellbeing while navigating financial stress

Thrive 365 Alignment
This session supports Thrive 365 by recognizing the important connection between financial wellbeing, emotional wellbeing, and overall health. By increasing awareness, confidence, and access to practical tools, this session supports Personal Wellness.