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This session will guide participants through key strategies for identifying short- and long-term financial goals, tracking spending, recognizing patterns, and exploring opportunities to make meaningful adjustments. They will also reflect on how personal money beliefs and emotional spending can influence financial choices.

Through practical tools and guided reflection, participants will explore strategies for managing debt, reducing unnecessary expenses, prioritizing goals, and building a more personalized and sustainable approach to financial wellbeing.

Participants can expect to:

• Understand how money beliefs influence financial decisions and spending habits

• Learn practical ways to track spending and identify financial patterns

• Explore strategies for reducing debt and managing everyday expenses

• Recognize the difference between emotional and logical spending

• Identify financial goals that align with personal values, needs, and long-term wellbeing

• Build confidence in creating a more balanced and sustainable financial plan

Thrive 365 Alignment

This session supports Thrive 365 by recognizing financial wellbeing as an important part of overall wellbeing. By strengthening financial awareness, goal-setting, and self-reflection, this session supports Personal Wellness and contributes to a healthier, more confident, and resilient Queen's community.